YOUR ANALOG DAY
A full day offline to reconnect with what’s real
YOUR ANALOG DAY
A full-day, phone-free experience designed to restore presence, clarity, and deep connection — with yourself or with someone you love. Guided by Jenny Wise Black, LMFT (and your personal digital detox host).
We are able to access everything and everyone can access us at any time. Our attention is scattered. We are a kind of tired sleep doesn’t fix. We have good things in our life but they don’t make us feel good in the way we imagined they would.
This isn’t because you haven’t figured out the perfect morning routine or the right job. It’s because your nervous system hasn’t had space to breathe in a long time.
One day offline can change that.
Come on your own, or with someone you love.
Phones down. Screens off.
A carefully curated day to slow your nervous system, reconnect to real life, and return to what feels true.
Arrival — Check In & Turn In Your Phone
You arrive in Historic Downtown Franklin, TN.
Your phone is turned in. The noise stops here.
This moment matters more than you expect.
Your body begins to downshift. Your attention returns.
You arrive, fully.
Whether you’re here alone or with someone you love, this is the beginning of a different pace.
First Course — Map the Day
We begin by orienting you to the day ahead.
Not a rigid schedule, a map of possibilities.
You choose how deeply you want to engage with each experience and move through the day at a pace that feels natural, not rushed.
This is your permission to stop performing and start listening.
Second Course — Movement & Reflection
Walk to the River
Step outside. Feel your body move. Notice the season.
Let your nervous system recalibrate to something real.
Bookstore Visit
Browse slowly. Touch pages. Follow curiosity instead of algorithms.
Coffee Shop & Journaling Prompt
Pause. Write. Reflect.Alone or together.
Thoughts that have been buried by constant stimulation finally have space to surface.
Main Course — Seasonal Reset
Massage
Grounding. Restorative.
A physical reset that helps your body let go of what it’s been holding.
Seasonal Reset with Jenny
This is the heart of the day.
Together, we notice what’s been draining you, what’s been neglected, and what wants to return. Patterns emerge. Choices feel lighter.
You remember things you already knew, but haven’t had space to hear.
If you’re here with a partner, this becomes a place of reconnection and clarity.
If you’re here alone, it becomes a place of honest reorientation.
Palate Cleanser — Picnic Lunch
Eat. Sit. Notice.
Talk. Or don’t.
Without screens, meals become grounding again.
Insight settles. The body integrates what the mind has uncovered.
Closing Course — Return & Reflect
The day ends gently.
No abrupt transitions. No rush back to noise.
You leave steadier. Clearer. More present.
With yourself (and if shared) with someone you love.
$1990
Book your complimentary session here to learn more about Your Analog Day and see if this is the what you need right now.